Sauna Session Packages

$25.00

$25.00

 SAUNA PACKAGE

Sauna Session Package

Sauna sessions are booked in 20 min increments

Women attire: tank top and/or sports bra and shorts
Men attire: shorts

**Must bring your own towel and water

Benefits of the Sauna 
The use of saunas for stress relief, relaxation, and health promotion have been around for decades. Some studies now even point to better heart health with regular use of a dry sauna.

A study published in 2015 found that regularly spending time in a sauna may help keep the heart healthy and extend life.  More specifically, the frequency is associated with a reduced risk of:

  • sudden cardiac deaths
  • coronary heart disease
  • cardiovascular disease
  • all-cause mortality

SAJ as may benefit people with rheumatic diseases such as fibromyalgia, rheumatoid arthritis, and ankylosing spondylitis.

Regular sessions may also benefit people with:

  • chronic fatigue and pain syndromes
  • chronic obstructive pulmonary disease
  • allergic rhinitis

Athletes, gym-goers, and anyone who exercises may also benefit from spending time in the sauna. Higher sweat rate as a function of increased thermoregulatory control. Increased blood flow to skeletal muscle and other connective tissues. Increased efficiency of oxygen transport to muscles (2018 sauna fun.com).

 

 

 

 

 

 

 

 

Healthline.com, 2019